{"id":957,"date":"2020-10-06T15:20:00","date_gmt":"2020-10-06T19:20:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=957"},"modified":"2021-01-05T13:01:24","modified_gmt":"2021-01-05T18:01:24","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%ad%d9%84%d8%a9-%d8%a7%d9%84%d8%a5%d8%b9%d8%af%d8%a7%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/10\/06\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%ad%d9%84%d8%a9-%d8%a7%d9%84%d8%a5%d8%b9%d8%af%d8%a7%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633-\u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a"},"content":{"rendered":"\n

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u0627\u064a\u0646\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org<\/a>) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/p>\n\n\n\n

\u064a\u0648\u063a\u0627 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 <\/strong><\/td><\/tr>

<\/a>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> \u064a\u0648\u063a\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/td>		\u0646\u0634\u0627\u0637<\/strong>: \u064a\u0648\u063a\u0627\u060c \u0627\u0644\u0645\u0631\u0648\u0646\u0629
\u0623\u0641\u0636\u0644 <\/strong>\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0668 \u062f\u0642\u0627\u0626\u0642
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u064a\u062f\u064a\u0648 \u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.
\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0627\u0644\u062a\u0646\u0633\u064a\u0642
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0648\u0637\u0646\u064a\u0629: <\/strong>S3.M1, S3.M2, S3.M4, S3.M7, S3.M9, S3.M12
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0644\u0627\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: <\/strong>S3.1, S3.2, S3.4, S3.7, S3.9, S3.12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062f\u062c\u0649 \u0643\u0627\u062a  <\/strong>\u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635-\u0633\u064a \u0633\u0648<\/strong><\/td><\/tr>


URL: <\/strong>\u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u0645 \u0627\u0644\u0631\u0642\u0635\u0627\u062a <\/a><\/td>		\u0646\u0634\u0627\u0637<\/strong>: \u0627\u0644\u0631\u0642\u0635 \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629
\u0623\u0641\u0636\u0644 <\/strong>\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0661\u0661 \u062f\u0642\u064a\u0642\u0629
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a \u0644\u0644\u0631\u0642\u0635 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0633\u064a \u0633\u0648 \u0648 \u0631\u0642\u0635\u0629 \u062a\u0643 \u062a\u0648\u0643  \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u062a\u0649 \u062a\u062d\u0641\u0638\u0647!
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:More TikTok Dance Tutorials<\/a>
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/strong>: \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u0629
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S1.M1, S2.M12, S3.M3, S3.M5
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0644\u0627\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>S1.1, S2.12, S3.3, <\/strong>S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong><\/a>Shortened URL:<\/strong> Upper Body Workout<\/a>
<\/td>		\u0646\u0634\u0627\u0637<\/strong>: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u064a\u0643 \u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u060c \u0648\u0627\u0644\u0642\u0644\u0628
\u0623\u0641\u0636\u0644 \u0644<\/strong>\u0637\u0644\u0627\u0628 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0664 \u062f\u0642\u0627\u0626\u0642
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0643\u062a\u0641\u064a\u0643
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>: \u0642\u0648\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u060c \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>:S3.M2, S3.M4, S3.M8
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0644\u0627\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: <\/strong>S3.2, S3.4, S3.8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong><\/a>Shortened URL:<\/strong> Beginner Tabata Workout<\/a> <\/td>\u0646\u0634\u0627\u0637<\/strong>:\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645
\u0623\u0641\u0636\u0644 \u0644\u0637\u0644\u0627\u0628<\/strong> \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>:  \u0661\u0665\u062f\u0642\u0627\u0626\u0642
\u0627\u0644\u0648\u0635\u0641<\/strong>:\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062a\u0627\u0628\u0627\u062a\u0627. \u062a\u0627\u0628\u0627\u062a\u0627 \u0647\u0648 \u0668 \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648 \u0661\u0660 \u062b\u0648\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>:\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0627\u0642
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>:S3.M1, S3.M3, S3.M4, S3.M5, S3.M7, S3.M9, S3.M12, S3.M14
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0648\u0644\u0627\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>S3.1, S3.3, S3.4, S3.5, S3.7, S3.9, S3.12, S3.14<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

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