{"id":1254,"date":"2021-05-18T09:31:00","date_gmt":"2021-05-18T13:31:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1254"},"modified":"2021-05-21T09:32:12","modified_gmt":"2021-05-21T13:32:12","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-4","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2021\/05\/18\/%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-4\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 – \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646"},"content":{"rendered":"\n
\u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0631\u064a\u0646 HIIT<\/strong><\/td><\/tr>
<\/strong><\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>HIIT Workout<\/a>  <\/td>\u0646\u0634\u0627\u0637:<\/strong>HIIT, \u0643\u0627\u0631\u062f\u064a\u0648
\u00a0\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 30:00
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0639\u062f\u0627\u062a. \u062a\u0645\u0631\u064a\u0646 HIIT \u0647\u0630\u0627 \u0645\u0646 POPSUGAR \u0645\u0645\u062a\u0639 \u0648\u0645\u062a\u0641\u0627\u0626\u0644 \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0633\u0648\u0641 \u062a\u062a\u062d\u062f\u0627\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0648\u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.
\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0631\u064a\u0639\u0629
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>https:\/\/www.gideonakande.com\/<\/a>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S2.M12, S3.M3, S3.M4, S3.M5, S3.M8, S3.M9, S3.M12, S3.M14, S5.M1
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S2.12, S3.3, S3.4, S3.5, S3.8, S3.9, S3.12, S3.14, S5.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0633\u062a\u0627\u0631 \u064a\u0648\u063a\u0627 \u0641\u0644\u0648<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Star Yoga Flow with Kids Work It Out<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623<\/strong>
\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 6:00
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u064a\u0628\u062f\u0623 \u0633\u062a\u0627\u0631 \u0641\u0644\u0648 \u060c \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u064a\u062f\u0632 \u0648\u0631\u0642 \u0627\u062a \u0623\u0648\u062a \u0628\u0640 “\u0639\u062f \u0665 \u0623\u0646\u0641\u0627\u0633” \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643. \u0633\u064a\u0631\u0643\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643.
\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649: <\/strong>Star Yoga Flow Guide<\/a>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S3.M1, S3.M2, S3.M4, S3.M7, S3.M9
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: <\/strong>S3.1, S3.2, S3.4, S3.7, S3.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632  <\/strong>\u062a\u062c\u0631\u064a\u0628 <\/strong>\u2018SITH\u2019 <\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>SITH Workout<\/a> <\/td>\u0646\u0634\u0627\u0637: <\/strong>HIIT, \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 4:00
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 “SITH” \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0633\u062a\u0627\u0631 \u0648\u0627\u0631\u0632 \u0645\u0646 “\u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062a\u062d\u0631\u0643\u0648\u0646” \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u064a\u0647. \u0645\u062f\u0629 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0663\u0660\u00a0 \u062b\u0627\u0646\u064a\u0629 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064d \u0628\u064a\u0646\u0647\u0645\u0627.
\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S1.M19, S2.M2, S3.M3, S3.M4, S3.M5\u00a0<\/strong>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S1.19, S2.2, S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0631\u064a\u0646 \u0633\u0627\u0644\u064a- \u062a\u062d\u062f\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631<\/strong><\/td><\/tr>
<\/strong><\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> Glute Bridge<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong>
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 3:00
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u064a\u0633\u0627\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u062c\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0646\u0638\u0631 \u0643\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0642\u0648\u0629
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S1.M1, S2.M12, S3.M2, S3.M3, S3.M4
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: <\/strong>S1.1, S2.12, S3.2, S3.3, S3.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062d\u062f\u064a \u0633\u0627\u0644\u064a<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Lunges<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 3:00
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0648\u0646\u062d\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646.
\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u00a0 \u0648\u0627\u0644\u0642\u0648\u0629
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S1.M1, S2.M12, S3.M2, S3.M3, S3.M4
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: <\/strong>S1.1, S2.12, S3.2, S3.3, S3.4<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0631\u064a\u0646 HIIT URL \u0645\u062e\u062a\u0635\u0631: HIIT Workout   \u0646\u0634\u0627\u0637:HIIT, \u0643\u0627\u0631\u062f\u064a\u0648\u00a0\u0623\u0641\u0636\u0644 : \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a: 30:00\u0627\u0644\u0648\u0635\u0641: \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u064a \u0645\u0639\u062f\u0627\u062a. \u062a\u0645\u0631\u064a\u0646 HIIT \u0647\u0630\u0627 \u0645\u0646 POPSUGAR \u0645\u0645\u062a\u0639 \u0648\u0645\u062a\u0641\u0627\u0626\u0644 \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0633\u0648\u0641 \u062a\u062a\u062d\u062f\u0627\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0648\u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: \u0627\u0644\u0645\u0631\u0648\u0646\u0629…<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629"}]},"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/dearbornschools.org\/translations\/author\/"},"comment_info":0,"category_info":[{"term_id":12,"name":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629","slug":"healthy-dearborn-%d8%af%d9%8a%d8%b1%d8%a8%d9%88%d8%b1%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"\u0623\u062e\u0631 \u0623\u062e\u0628\u0627\u0631 \u0648 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0631 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0627\u062a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\r\n\u0644\u0642\u062f \u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0627\u0642\u0645 \u0639\u0645\u0644 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062a\u0631\u062c\u0645\u064a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u200f\u0627\u0644\u0631\u0633\u0645\u064a\u0629. \u0643\u0644 \u0627\u0644\u0634\u0643\u0631 \u0644\u0644\u0623\u0646\u0633\u0629 \u0643\u0648\u062b\u0631 \u062d\u062c\u0627\u0632\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0643\u0628\u064a\u0631.\u200f\r\n\r\n\r\n\r\n","parent":0,"count":68,"filter":"raw","cat_ID":12,"category_count":68,"category_description":"\u0623\u062e\u0631 \u0623\u062e\u0628\u0627\u0631 \u0648 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0631 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0627\u062a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\r\n\u0644\u0642\u062f \u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0627\u0642\u0645 \u0639\u0645\u0644 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062a\u0631\u062c\u0645\u064a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u200f\u0627\u0644\u0631\u0633\u0645\u064a\u0629. \u0643\u0644 \u0627\u0644\u0634\u0643\u0631 \u0644\u0644\u0623\u0646\u0633\u0629 \u0643\u0648\u062b\u0631 \u062d\u062c\u0627\u0632\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0643\u0628\u064a\u0631.\u200f\r\n\r\n\r\n\r\n","cat_name":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629","category_nicename":"healthy-dearborn-%d8%af%d9%8a%d8%b1%d8%a8%d9%88%d8%b1%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":1,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}