{"id":1179,"date":"2021-03-02T11:49:00","date_gmt":"2021-03-02T16:49:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1179"},"modified":"2021-03-18T11:54:59","modified_gmt":"2021-03-18T15:54:59","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7-5","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2021\/03\/02\/%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7-5\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648 \u0627\u0644\u0639\u0634\u0631\u064a\u0646"},"content":{"rendered":"\n
\u062a\u0645\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Full Body Tabata Workout<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 9:00
\u0648\u0635\u0641<\/strong>: \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a. \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0644\u0645\u062f\u0629 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629 \u062b\u0645 \u0623\u062e\u0630 \u0661\u0660 \u062b\u0648\u0627\u0646 \u0644\u0644\u0631\u0627\u062d\u0629. \u0642\u0645 \u0628\u062a\u0641\u062c\u064a\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u062a\u0627\u0628\u0639\u0647\u0627!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M3, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong> S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Beginner Workout Routine<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u062a\u0645\u062a\u062f \u060c HIIT \u060c \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 42:00
\u0648\u0635\u0641<\/strong>: \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u064a\u062a\u0636\u0645\u0646 \u062c\u0644\u0633\u0629 \u0634\u062f.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u062a\u0645\u062a\u062f \u060c \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0627\u0644\u0642\u0648\u0629 \u060c \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M3, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629: <\/strong>S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062e\u064a\u0637 \u0627\u0644\u062c\u0646\u064a\u0629 – \u0645\u063a\u0627\u0645\u0631\u0629 \u064a\u0648\u063a\u0627 \u0643\u0648\u0646\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Fairy Floss <\/a> <\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 24:00
\u0648\u0635\u0641<\/strong>: \u064a\u062a\u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u062a\u062d\u0631\u0643!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M2, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629: <\/strong>S3.2, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Centered Yoga Flow with Kids Work It Out<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 9:00
\u0648\u0635\u0641<\/strong>: \u064a\u0631\u0643\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0645\u0631\u0643\u0632 \u0648\u062c\u0648\u062f\u0643 \u0648\u0642\u0648\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u0646\u0628\u0639\u0627\u0646 \u0645\u0646 \u062f\u0627\u062e\u0644\u0643!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>Centered Yoga Flow Guide<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S3.M1, S3.M2, S3.M4, S3.M7, S3.M9\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629: <\/strong>S3.1, S3.2, S3.4, S3.7, S3.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0667 \u062d\u0644\u0642\u0627\u062a \u062a\u062d\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: 7 Rings<\/a><\/td>\u0646<\/strong>\u0634\u0627\u0637:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 3:00
\u0648\u0635\u0641<\/strong>: \u062a\u062d\u062f\u064a \u0667 \u062d\u0644\u0642\u0627\u062a \u062a\u062d\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0640 “\u0667 \u062d\u0644\u0642\u0627\u062a \u062a\u062d\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646” \u0644\u0623\u0631\u064a\u0627\u0646\u0627 \u063a\u0631\u0627\u0646\u062f\u064a.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong>S1.M1, S2.M12, S3.M2, S3.M3, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629:<\/strong> S1.1, S2.12, S3.2, S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0645\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 URL \u0645\u062e\u062a\u0635\u0631: Full Body Tabata Workout \u0646\u0634\u0627\u0637: \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629\u0623\u0641\u0636\u0644 : \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a: 9:00\u0648\u0635\u0641: \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a. \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f 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