{"id":1096,"date":"2021-02-01T16:43:14","date_gmt":"2021-02-01T21:43:14","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1096"},"modified":"2021-02-01T16:43:15","modified_gmt":"2021-02-01T21:43:15","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-2","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2021\/02\/01\/%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-2\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 : \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 – \u0627\u0644\u062b\u0627\u0645\u0646 – \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0645\u0646 \u0639\u0634\u0631"},"content":{"rendered":"\n
\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Full Body HIIT Workout<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645, HIIT
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>:22 \u062f\u0642\u064a\u0642\u0629
\u0627\u0644\u0648\u0635\u0641<\/strong>: \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631! \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u0633\u0648\u0641 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0631\u0643!
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S3.M3, S3.M4, S3.M5, S3.M9
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S3.3, S3.4, S3.5, S3.9\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u0645\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: At Home Throwing Challenge<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong>\u00a0 \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0631\u0645\u064a
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0635\u0641: \u0642\u0645 \u0628\u0631\u0645\u064a \u0643\u0631\u0629 \u0623\u0648 \u062c\u0648\u0631\u0628 \u0645\u0644\u0641\u0648\u0641 \u0623\u0648 \u0644\u0639\u0628\u0629 \u0645\u062d\u0634\u0648\u0629 \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0648\u0627\u0646\u0638\u0631 \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627!
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong> \u0627\u0644\u0631\u0645\u064a
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S1.M2, S1.M10, S1.M18, S1.M20, S1.M22, S2.M9, S2.M13, S3.M2, S3.M4, S3.M5, S3.M6, S3.M7
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S1.2, S1.10, S1.18, S1.20, S1.22, S2.9, S2.13, S3.2, S3.4, S3.5, S3.6, S3.7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0642\u0648\u064a\u0629 \u062a\u0631\u0643\u064a\u0632\u0643<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:Mindfulness<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u0644\u0644\u0630\u0647\u0646\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 3 \u062f\u0642\u0627\u0626\u0642
\u0648\u0635\u0641<\/strong>: \u062a\u0642\u0648\u064a\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0647\u0648 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0631\u0634\u062f\u0643 \u062e\u0644\u0627\u0644 \u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629.
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>GoNoodle<\/a>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S3.M1, S3.M9, S3.M18, S5.M2\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: <\/strong>S3.1, S3.9, S3.18, S5.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Flexibility Flow with Kids Work It Out<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u00a0\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0631\u0648\u0646\u0629
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 16 \u062f\u0642\u064a\u0642\u0629
\u0627\u0644\u0648\u0635\u0641:<\/strong> \u064a\u0631\u0643\u0632 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u064a\u062f\u0632 \u0648\u0631\u0643 \u0627\u062a \u0623\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u062f\u062f\u0647\u0627 \u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u064a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0631\u064a\u0643\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644
\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <\/strong>\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649: <\/strong>Flexibility Yoga Flow Guide<\/a>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S3.M1, S3.M2, S3.M4, S3.M7, S3.M9\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S3.1, S3.2, S3.4, S3.7, S3.9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0627\u0631\u062a\u062f\u0627\u062f HPPH: \u0645\u0632\u064a\u062c \u0645\u0645\u062a\u062f<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Bounce-Extended Mix<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u0631\u0642\u0635 \u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628 \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629
\u0623\u0641\u0636\u0644 <\/strong>: \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a<\/strong>: 12:00
\u0627\u0644\u0648\u0635\u0641:<\/strong> \u062c\u0631\u0628 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0631\u0642\u0635 \u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 H.Y.P.E.\u00a0
\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <\/strong>\u062d\u0631\u0643\u0627\u062a \u0645\u0646\u0639\u0632\u0644\u0629 \u060c \u0642\u0641\u0632 \u0645\u0646 \u0642\u062f\u0645 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649
\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>Hip Hop Public Health<\/a>
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629:<\/strong> S1.M1, S2.M12, S3.M3, S3.M5
\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S1.1, S2.12, S3.3, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 URL \u0645\u062e\u062a\u0635\u0631: Full Body HIIT Workout \u0646\u0634\u0627\u0637: \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645, HIIT\u0623\u0641\u0636\u0644 : \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a:22 \u062f\u0642\u064a\u0642\u0629\u0627\u0644\u0648\u0635\u0641: \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631! \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u0633\u0648\u0641 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0631\u0643!\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629: S3.M3, 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