{"id":1072,"date":"2020-12-07T15:32:30","date_gmt":"2020-12-07T20:32:30","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1072"},"modified":"2021-01-07T12:39:43","modified_gmt":"2021-01-07T17:39:43","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%88%d8%b5%d9%81%d8%a7%d8%aa-12","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/12\/07\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%88%d8%b5%d9%81%d8%a7%d8%aa-12\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631"},"content":{"rendered":"\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong><\/p>\n\n\n\n<p>\u0647\u0646\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0639\u0637\u0644\u0627\u062a! \u0627\u0642\u062a\u0631\u0628\u062a \u0639\u0637\u0644\u0629 \u0627\u0644\u0634\u062a\u0627\u0621 \u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0642\u062f \u0646\u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647\u0627. \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 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\u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u062e\u0636\u0627\u0631<\/strong>! \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u064a\u0642\u062f\u0645\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0648\u062d\u062a\u0649 \u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0628\u062f\u0648 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0627\u0641\u062a\u0629 \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0645\u0641\u0636\u0644 \u0623\u0648 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629!<\/li><li>\u0627\u062c\u0639\u0644 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629! \u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0631\u0642\u0629 \u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0640 MyPlate \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0637\u0639\u0627\u0645 \u0623\u0641\u0636\u0644! <a href=\"https:\/\/choosemyplate-prod.azureedge.net\/sites\/default\/files\/tentips\/2013-HolidayMakeover.pdf\">MyPlate \u0639\u0637\u0644\u0629 \u062a\u0631\u062a\u064a\u0628\u0627\u062a<\/a><\/li><li><strong>\u0645\u0627\u0621 \u060c \u0645\u0627\u0621 \u060c \u0645\u0627\u0621!<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><\/ul><\/li><li><strong>\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/strong><ul><li><strong>\u0627\u0644\u062e\u0628\u0632 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong>: \u062d\u0627\u0648\u0644 \u062e\u0641\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0623\u0648 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/li><li><strong>\u0625\u0641\u0633\u0627\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u062e\u0636\u0627\u0631<\/strong>! \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u064a\u0642\u062f\u0645\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0648\u062d\u062a\u0649 \u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0628\u062f\u0648 \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u0627\u0641\u062a\u0629 \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0637\u0628\u0642 \u0645\u0641\u0636\u0644 \u0623\u0648 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629!<\/li><li>\u0627\u062c\u0639\u0644 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0635\u062d\u064a\u0629!&nbsp;<\/li><li><strong>\u0645\u0627\u0621 \u060c \u0645\u0627\u0621 \u060c \u0645\u0627\u0621!<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li><li><strong>\u062c\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0636\u064a\u0631 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u062c\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0646<a href=\"https:\/\/www.choosemyplate.gov\/myplatekitchen\"> \u0645\u0637\u0628\u062e MyPlate<\/a>.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u062f\u0646\u0627\u0647<\/strong><\/p>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629<\/strong><img decoding=\"async\" data-src=\"https:\/\/lh3.googleusercontent.com\/dZKN1rc5YevlprwneiPMfjPIQpcbFflVYzXqdzXhgPL7MmYxEbhYgTt_DyQ5TdmTeLGga16tiqFUv-n6iLFCMAvZfYJdalTWCKjvapNjbWck4uda_5KZlGCUDXywbOiNWNW8J5C8\" width=\"332\" height=\"179\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 332px; --smush-placeholder-aspect-ratio: 332\/179;\" \/><\/p>\n\n\n\n<p>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0644\u062f\u064a\u0646\u0627!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.choosemyplate.gov\/resources\/seasonal\/seasonal-winter\"><strong>\u0645\u0634\u0647\u062f \u062b\u0644\u062c MyPlate<\/strong><\/a><\/h2>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0634\u0631\u0627\u0626\u062d \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li><li>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/li><li>\u0661 \u0645\u0648\u0632\u0629<\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628<\/li><li>\u0665-\u0666 \u0623\u0639\u0648\u0627\u062f \u0628\u0631\u064a\u062a\u0632\u0644<\/li><li>\u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li><li>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 (\u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648)<\/li><li>\u0643\u0648\u0628 \u0641\u0634\u0627\u0631 (\u0623\u0648 \u062d\u0628\u0648\u0628 \u0630\u0627\u062a \u0644\u0648\u0646 \u0641\u0627\u062a\u062d)<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0628\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0635\u0646\u0639 \u0634\u0637\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0632. \u0627\u0635\u0646\u0639 \u0631\u062c\u0644 \u062b\u0644\u062c \u0641\u064a \u0648\u0633\u0637\u0647<\/li><li>\u0642\u0637\u0639 \u0627\u0644\u062b\u0644\u062c \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062c\u0628\u0646. (\u0646\u0635\u064a\u062d\u0629: \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0642\u0627\u0637\u0639 \u0628\u0633\u0643\u0648\u064a\u062a \u0646\u062f\u0641\u0629 \u0627\u0644\u062b\u0644\u062c \u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0631\u0629 \u0639\u0627\u062f\u064a\u0629 \u0648\u0623\u0646\u0634\u0626 \u0643\u0631\u0627\u062a \u062b\u0644\u062c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643!)<\/li><li>\u0627\u0644\u0622\u0646 \u062f\u0639\u0648\u0646\u0627 \u0646\u062e\u0644\u0642 \u0627\u0644\u0645\u0634\u0647\u062f! \u0627\u0646\u0642\u0644 \u0631\u062c\u0644 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u062d\u0629 \u0648\u0627\u0645\u0646\u062d\u0647 \u0648\u062c\u0647\u064b\u0627 \u0648\u0642\u0628\u0639\u0629 \u0648\u0623\u0632\u0631\u0627\u0631\u064b\u0627 \u0648\u0630\u0631\u0627\u0639\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0648 \u0628\u0627\u0631\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0648\u0634\u0627\u062d.<\/li><li>\u0623\u0636\u0641 \u062e\u0644\u0641\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0623\u0631\u0636 \u0628\u0640 &#8220;\u0627\u0644\u062b\u0644\u062c&#8221; \u0648\u0632\u0631\u0639 &#8220;\u0627\u0644\u0623\u0634\u062c\u0627\u0631&#8221;.<\/li><li>\u062f\u0639\u0647\u0627 \u062a\u062b\u0644\u062c! \u0623\u0636\u0641 \u0631\u0642\u0627\u0642\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0643\u0631\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0634\u0647\u062f \u0639\u0644\u0649 \u0637\u0628\u0642\u0643.<\/li><li>\u0627\u0633\u062a\u0645\u062a\u0639 \u0648\u0627\u062c\u0639\u0644\u0647\u0627 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data-src=\"https:\/\/lh5.googleusercontent.com\/il8ex_WnisbkinZv3wNxT19PrbrhDtRNPzYmXeySX8BdcAk4ZhUKa8TLxWg4DaJDFFKz3_mkvOCND1sDzWFGm6XpzJtQlBiaYty0SzPbUTGe9snRAOArq0yWBJqM7yw3_cCNtlem\" width=\"149\" height=\"201.5798969072165\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 149px; --smush-placeholder-aspect-ratio: 149\/201;\" \/><\/p>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062e\u0636\u0631<\/li><li>\u0641\u0631\u0627\u0648\u0644\u0629<\/li><li>\u0645\u0648\u0632<\/li><li>\u0645\u064a\u0646\u064a \u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648 \u0623\u0648 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644 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\/><\/p>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0641\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629<\/li><li>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/li><li>\u062c\u0631\u0646\u0648\u0644\u0629<\/li><li>\u0631\u0642\u0627\u0626\u0642 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0632\u0628\u064a\u0628 \u060c \u0645\u0643\u0633\u0631\u0627\u062a \u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0642\u0631\u0641\u0629 \u060c \u0625\u0644\u062e.<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n\n\n\n<p>\u0627\u063a\u0633\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0642\u0637\u0639\u0647 \u0625\u0644\u0649 \u0664 \u0634\u0631\u0627\u0626\u062d.\u0623\u062e\u0631\u062c \u0644\u0628 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\u0627\u0644\u0639\u0637\u0644\u0627\u062a! \u0627\u0642\u062a\u0631\u0628\u062a \u0639\u0637\u0644\u0629 \u0627\u0644\u0634\u062a\u0627\u0621 \u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0642\u062f \u0646\u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647\u0627. \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a. \u0627\u062c\u0639\u0644 \u0623\u0637\u0628\u0627\u0642\u0643 \u062a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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