{"id":1070,"date":"2020-12-15T08:58:00","date_gmt":"2020-12-15T13:58:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1070"},"modified":"2021-01-07T12:32:22","modified_gmt":"2021-01-07T17:32:22","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%88%d8%b5%d9%81%d8%a7%d8%aa-11","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/12\/15\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%88%d8%b5%d9%81%d8%a7%d8%aa-11\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631"},"content":{"rendered":"\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong><\/p>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062c\u0631\u062d<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0628\u062a\u062f\u0627\u0626\u064a<\/strong><ul><li>\u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u0646\u0627\u0642\u0634 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u0648\u0627\u0626\u062f\u0647. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;<\/li><li>&nbsp;\u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u0627\u0648\u0644 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062f\u0646\u0627\u0647 \u0644\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u062a\u0646\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.&nbsp;<\/li><li>\u062c\u0631\u0628 \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u25cf \u0642\u0631\u0646\u0628\u064a\u0637 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0645\u0644\u0641\u0648\u0641&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0644\u0648&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 &nbsp; \u25cf \u0634\u0645\u0627\u0645&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u0641\u0631\u0627\u0648\u0644\u0629 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0637\u0645\u0627\u0637\u0645<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0631\u0627\u062c\u0639 \u0661\u0660<a href=\"https:\/\/drive.google.com\/file\/d\/1YqbIhLR2Jq64-CITN9z34TGRb3xFPbrC\/view?usp=sharing\"> \u0646\u0635\u0627\u0626\u062d \u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a>! \u0623\u064a\u0636\u0627 \u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0643\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0641\u064a \u0647\u0630\u0647<a href=\"https:\/\/drive.google.com\/open?id=1haLCS7ybiiUysVn6buCaka67TzeHq2bE\"> \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0628\u062d\u062b!<\/a><\/li><li><strong>\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/strong><ul><li>&nbsp;\u0647\u0644 \u0623\u062e\u0628\u0631\u0643 \u0623\u062d\u062f \u0645\u0646 \u0642\u0628\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0627\u0628 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f\u061f \u0647\u0630\u0627 \u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647! \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627. \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u062a\u0643 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u062a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li><li>\u062c\u0631\u0628 \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u25cf \u0642\u0631\u0646\u0628\u064a\u0637 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0645\u0644\u0641\u0648\u0641&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0644\u0648&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 &nbsp; \u25cf \u0634\u0645\u0627\u0645&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u25cf \u0641\u0631\u0627\u0648\u0644\u0629 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u25cf \u0637\u0645\u0627\u0637\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u062f\u0646\u0627\u0647<\/strong><\/p>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.eatthismuch.com\/recipe\/nutrition\/peppers-tomatoes-and-potatoes,905606\/\"><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/a><img decoding=\"async\" data-src=\"https:\/\/lh4.googleusercontent.com\/_54OvIR1YHFgqC8a6Ar6NJEZP7TE01OSMfGWi0eDoUnp8itCV-DSnu2b9QizGXvu6y3sZfT5IYWZP3fzQhHTgHczM-awnGEViyNTkstAXewEDzW3kmYtiVpuaWXd5_xrtR8Sf5-_\" width=\"153\" height=\"114\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 153px; --smush-placeholder-aspect-ratio: 153\/114;\" \/><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627<\/strong>\u0644\u0628\u0637\u0627\u0637\u0633: \u0665 \u062d\u0628\u0627\u062a \u0628\u0637\u0627\u0637\u0633 \u0643\u0628\u064a\u0631\u0629 (\u0663 &#8221; \u0625\u0644\u0649 \u0664-\u0661\/\u0664 &#8221; \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629)<\/li><li>\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631: \u0665 \u200b\u200b(\u0628\u0637\u0648\u0644 \u0662-\u0663\/\u0664 &#8221; \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u060c \u0662-\u0661\/\u0662 \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629.)<\/li><li>\u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631: 5 \u200b\u200b(\u0628\u0637\u0648\u0644 \u0662-\u0663\/\u0664 &#8221; \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u060c \u0662-\u0661\/\u0662&#8221; \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629)<\/li><li>\u0663 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 (\u0662-\u0663\/\u0665 \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629)<\/li><li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646&nbsp; \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631: \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0629 (\u0664):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0642\u0634\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648 \u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0642\u062f\u0631 \u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u0645\u0627\u0621. \u064a\u064f\u063a\u0644\u0649 \u0648\u064a\u064f\u0637\u0647\u0649 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/li><li>\u064a\u0642\u0637\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li><li>\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0646\u0636\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0623\u064a \u0632\u064a\u062a \u0622\u062e\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643. \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062a\u0628\u062e\u0631 \u062d\u0648\u0627\u0644\u064a 15 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0642\u062f\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.eatthismuch.com\/recipe\/nutrition\/honey-lime-rainbow-fruit-salad,412974\/\"><strong>\u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0629 \u0642\u0648\u0633 \u0642\u0632\u062d \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/a><img decoding=\"async\" data-src=\"https:\/\/lh5.googleusercontent.com\/l-FduxmcvGI09I_6ID6cUBxXnNjZHTY_hgOXKXV1M5q8zv624AfB28zPbST8SwJ-TkFsCFdIOOM3khCIxdRa5RP17Hsj8s80zr4rymAF91Tjq-pSquWPs3l1PjzLtTcPrXuzpiNF\" width=\"153\" height=\"115\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 153px; --smush-placeholder-aspect-ratio: 153\/115;\" \/><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><strong> <\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0663 \u0623\u0643\u0648\u0627\u0628 \u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d<\/li><li>\u0623\u0646\u0627\u0646\u0627\u0633 \u0662-\u0663\/\u0664 \u0643\u0648\u0628 \u0642\u0637\u0639<\/li><li>\u0661-\u0661\/\u0662 \u0643\u0648\u0628 \u062a\u0648\u062a \u0623\u0632\u0631\u0642<\/li><li>\u0662-\u0661\/\u0664 \u0643\u0648\u0628 \u0639\u0646\u0628<\/li><li>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0664 \u062d\u0628\u0627\u062a (\u0662 &#8221; \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629)<\/li><li>\u0627\u0644\u0645\u0646\u062f\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0662 \u0643\u0648\u0628<\/li><li>\u0662 \u062d\u0628\u0629 \u0645\u0648\u0632 \u0643\u0628\u064a\u0631\u0629 (\u0668 \u0625\u0644\u0649 \u0668-\u0667\/\u0668 &#8220;)<\/li><li>\u0661\/\u0664 \u0643\u0648\u0628 \u0639\u0633\u0644&nbsp;<\/li><li>\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0662 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li><li>\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0662 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u062a\u0646\u0648\u064a\u0639\u0627\u062a<\/strong>: \u0623\u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u061f \u062d\u0633\u0646\u0627! \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0636\u0639 \u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0644\u0644\u062e\u0644\u0637.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u062e\u0644\u0637 \u0635\u063a\u064a\u0631 \u060c \u0623\u062e\u0641\u0642 \u0627\u0644\u0639\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li><li>\u0627\u0633\u0643\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0642\u0644\u0628\u0647\u0627 \u0644\u062a\u063a\u0637\u064a \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0628\u0639\u062f\u0645\u0627 \u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644 \u060c \u0642\u0645 \u0628\u0625\u0644\u0642\u0627\u0626\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.eatthismuch.com\/recipe\/nutrition\/roasted-cauliflower,39240\/\"><strong>\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u062d\u0645\u0635<\/strong><\/a><img decoding=\"async\" data-src=\"https:\/\/lh5.googleusercontent.com\/p28j8at2-HSG-iAYKPf8rx7W8HrFz1Ydes1HJ8o1B3Bc4MR7bTIjTaq-wPezEUAd4fYUd3HrROUuyBuL2HzbBpM3XWiOZkHDr07kAlXc32SYyOlQRSEGSp4Bmv228PqbviOCFrdE\" width=\"166\" height=\"125\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 166px; --smush-placeholder-aspect-ratio: 166\/125;\" \/><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0643\u0648\u0646\u0627\u062a:&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u062f\u062f \u0662 (\u0666-\u0667 &#8221; \u0642\u0637\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629)<\/li><li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0664 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629<\/li><li>\u0645\u0644\u062d&nbsp; \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li><\/ul>\n\n\n\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 \u0664\u0662\u0665 \u062f\u0631\u062c\u0629.<\/li><li>\u0642\u0644\u0645 \u0631\u0623\u0633 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u060c \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0648 \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u061b \u0642\u0637\u0639 \u0627\u0644\u0632\u0647\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0639 \u0628\u062d\u062c\u0645 \u0643\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0646\u062c \u0628\u0648\u0646\u062c<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u060c \u0627\u062e\u0644\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u062e\u0641\u0642 \u060c \u062b\u0645 \u0623\u0636\u0641 \u0642\u0637\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627.<\/li><li>\u0636\u0639 \u0648\u0631\u0642 \u0628\u0631\u0634\u0645\u0627\u0646 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0644\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 (\u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0637\u064a \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0648\u0631\u0642) \u062b\u0645 \u0648\u0632\u0639 \u0642\u0637\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u064a\u062d\u0629 \u0648\u0627\u0634\u0648\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0663 \u0623\u0648 \u0664 \u0645\u0631\u0627\u062a \u060c \u062d\u062a\u0649 \u062a\u0646\u0642\u0644\u0628 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0628\u0646\u064a \u0630\u0647\u0628\u064a.<\/li><li>\u0643\u0644\u0645\u0627 \u062a\u062d\u0648\u0644\u062a \u0642\u0637\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u060c \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0630\u0627\u0642.<\/li><li>\u0642\u062f\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062c\u0631\u062d \u0627\u0628\u062a\u062f\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u0646\u0627\u0642\u0634 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u0648\u0627\u0626\u062f\u0647. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u064a\u0639\u0632\u0632&#8230;<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629"}]},"featured_image_src_large":false,"author_info":{"display_name":"","author_link":"https:\/\/dearbornschools.org\/translations\/author\/"},"comment_info":0,"category_info":[{"term_id":12,"name":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629","slug":"healthy-dearborn-%d8%af%d9%8a%d8%b1%d8%a8%d9%88%d8%b1%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"\u0623\u062e\u0631 \u0623\u062e\u0628\u0627\u0631 \u0648 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0631 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0627\u062a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0631\u0633\u0645\u064a\u0629  \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\r\n\u0644\u0642\u062f \u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0627\u0642\u0645 \u0639\u0645\u0644 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062a\u0631\u062c\u0645\u064a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u200f\u0627\u0644\u0631\u0633\u0645\u064a\u0629.  \u0643\u0644 \u0627\u0644\u0634\u0643\u0631 \u0644\u0644\u0623\u0646\u0633\u0629 \u0643\u0648\u062b\u0631 \u062d\u062c\u0627\u0632\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0643\u0628\u064a\u0631.\u200f\r\n\r\n\r\n\r\n","parent":0,"count":68,"filter":"raw","cat_ID":12,"category_count":68,"category_description":"\u0623\u062e\u0631 \u0623\u062e\u0628\u0627\u0631 \u0648 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0631 \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u0627\u062a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0631\u0633\u0645\u064a\u0629  \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\r\n\u0644\u0642\u062f \u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0627\u0642\u0645 \u0639\u0645\u0644 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062a\u0631\u062c\u0645\u064a \u0645\u062f\u0627\u0631\u0633 \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u200f\u0627\u0644\u0631\u0633\u0645\u064a\u0629.  \u0643\u0644 \u0627\u0644\u0634\u0643\u0631 \u0644\u0644\u0623\u0646\u0633\u0629 \u0643\u0648\u062b\u0631 \u062d\u062c\u0627\u0632\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0643\u0628\u064a\u0631.\u200f\r\n\r\n\r\n\r\n","cat_name":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 \u0627\u0644\u0635\u062d\u064a\u0629","category_nicename":"healthy-dearborn-%d8%af%d9%8a%d8%b1%d8%a8%d9%88%d8%b1%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/users\/1740"}],"replies":[{"embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dearbornschools.org\/translations\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}