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\u062c\u0633\u0645\u0643.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u062f\u0646\u0627\u0647<\/strong><\/p>\n\n\n\n<p>\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628!<\/p>\n\n\n\n<p><strong>\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/dailyburn.com\/life\/recipes\/raspberry-energy-bars-recipe\/\"><strong>\u0623\u0644\u0648\u0627\u062d \u0645\u0631\u0628\u0649 \u0627\u0644\u062a\u0648\u062a (\u062a\u0643\u0641\u064a \u0662\u0664<\/strong><\/a><strong>)<\/strong><ul><li><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><img decoding=\"async\" data-src=\"https:\/\/lh3.googleusercontent.com\/CDIxZ40dMfJFsBdgD_CbkqYgGlp87x-fvjpYxzdRfTQ-KZDqJsNm2AQHobhiL9XVcNrptwJoQx-VGb0X5z4u-Gr5XIYv81y3Vsk7EwlUPrA3KZkPzmXT8aRrwdMb5eoBJbuXRWyN\" width=\"227\" height=\"151\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 227px; --smush-placeholder-aspect-ratio: 227\/151;\" \/><ul><li>\u0631\u0630\u0627\u0630 \u0632\u064a\u062a \u0627\u0644\u0637\u0647\u064a<\/li><li>\u0662 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0642\u0645\u062d&nbsp;<\/li><li>\u0661\/\u0662 \u0643\u0648\u0628 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0642\u0645\u062d<\/li><li>\u0661\/\u0662 \u0643\u0648\u0628 \u0633\u0643\u0631&nbsp;<\/li><li>\u0645\u0644\u062d \u0661\/\u0662 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li><li>\u0662 \u0639\u0648\u062f \u0632\u0628\u062f\u0629 \u060c \u0645\u0642\u0637\u0651\u0639\u0629 \u0625\u0644\u0649 \u0661\u0666 \u0642\u0637\u0639\u0629 \u062b\u0645\u0651 \u0637\u0631\u064a\u0629<\/li><li>\u0661\/\u0662 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646&nbsp;<\/li><li>\u0661\/\u0662 \u0643\u0648\u0628 \u0642\u0637\u0639 \u062c\u0648\u0632<\/li><li>\u0661\/\u0664 \u0643\u0648\u0628 \u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d<\/li><li>\u0662 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/li><li>\u0663\/\u0664 \u0643\u0648\u0628 \u0645\u0631\u0628\u0649 \u062a\u0648\u062a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li><li>\u0663\/\u0664 \u0643\u0648\u0628 \u0645\u0646 \u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0627\u0644\u0637\u0627\u0632\u062c<\/li><li>\u0661 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/li><\/ul><\/li><li><strong>\u0627\u0644\u0625\u0639\u062f\u0627\u062f<\/strong><ul><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0625\u0644\u0649 \u0663\u0667\u0665 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a.\u062a\u0628\u0637\u064a\u0646 \u0645\u0642\u0644\u0627\u0629 \u0645\u0642\u0627\u0633 \u0669 x \u0661\u0663 \u0628\u0648\u0635\u0629 \u0628\u0648\u0631\u0642 \u0645\u0639\u062f\u0646\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0634\u0631 \u0648\u0631\u0642\u062a\u064a\u0646 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u0648\u0642 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u060c \u0645\u0639 \u062a\u0639\u0644\u064a\u0642 \u0648\u0631\u0642 \u0645\u0639\u062f\u0646\u064a \u0625\u0636\u0627\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0641. \u062f\u0647\u0646 \u0648\u0631\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631 \u0628\u0631\u0630\u0627\u0630 \u0627\u0644\u0637\u0628\u062e.<\/li><li>\u0627\u062e\u0641\u0642 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631. \u0627\u062e\u0641\u0642 \u0661\u0664 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u0628\u062f\u0648 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0644 \u0627\u0644\u0631\u0637\u0628 \u060c \u0644\u0645\u062f\u0629 \u0661\u0661\/\u0664 \u062f\u0642\u064a\u0642\u0629. \u0627\u062d\u062a\u0641\u0638 \u0628\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u0636\u0639 \u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0627\u0639 \u0643\u0648\u0628 \u0627\u0644\u0642\u064a\u0627\u0633 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647 \u0641\u064a \u0637\u0628\u0642\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u062a\u064f\u062e\u0628\u0632 \u0627\u0644\u0642\u0634\u0631\u0629 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0648\u0627\u0641 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u060c \u062d\u0648\u0627\u0644\u064a \u0661\u0664-\u0661\u0668&nbsp; \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u062e\u0644\u0637 \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0623\u0636\u0641 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0648\u0627\u0642\u0631\u0635 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0641\u064a \u0643\u062a\u0644 \u0635\u063a\u064a\u0631\u0629.<\/li><li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646\u0641\u0635\u0644 \u060c \u0627\u0647\u0631\u0633 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0645\u0631\u0628\u0649 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639\u064b\u0627 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\/><ul><li><strong>\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><ul><li>\u0662<em> <\/em>\u0631\u0637\u0644 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0639\u0638\u0645&nbsp;<\/li><li>\u0665 \u0623\u063a\u0635\u0627\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li><li>\u0662 \u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u0645\u0642\u0633\u0645\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/li><li>\u0662 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a 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