{"id":1038,"date":"2020-12-24T13:17:00","date_gmt":"2020-12-24T18:17:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1038"},"modified":"2021-01-06T13:19:54","modified_gmt":"2021-01-06T18:19:54","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-4","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/12\/24\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-4\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 &#8211; \u0627\u0644\u062b\u0627\u0645\u0646 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0627\u0642\u0629 \u062a\u0627\u0628\u0627\u062a\u0627<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=0gXs4fCjqaM\">https:\/\/www.youtube.com\/watch?v=0gXs4fCjqaM<\/a>&nbsp;<\/li><li>\u0641\u064a \u062a\u0627\u0628\u0627\u062a\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621) \u0647\u0630\u0627 \u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u062f\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064d \u0628\u064a\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0647\u0646\u0627\u0643 \u0668 \u062c\u0648\u0644\u0627\u062a !! \u062d\u0638\u0627 \u0637\u064a\u0628\u0627<\/li><\/ul>\n\n\n\n<p><img decoding=\"async\" data-src=\"https:\/\/lh3.googleusercontent.com\/vjqyGJLZXylFZPEYRUsW31FpJUk6pJe-R7eKIZl41j79h03Mbpp9H2Wb2Yj5B8Yvc7N26-Wrb_ixRGlyM2zlGY8JOTVh2k4fZMVCe7vPnVff3R0AvZc_R83cKX4JxlIns5tTgJVi\" width=\"183\" height=\"145\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 183px; --smush-placeholder-aspect-ratio: 183\/145;\" \/><\/p>\n\n\n\n<p>\u0662. \u062f\u0644\u064a\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 A-B-C<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/drive.google.com\/file\/d\/1HvaF4IXO5u4wN5HEoE8UuRLTORJjocWB\/view?usp=sharing\">A-B-C exercise guide<\/a>&nbsp;<\/li><li>\u064a\u064f\u0639\u062f \u062f\u0644\u064a\u0644 \u062a\u0645\u0631\u064a\u0646 A-B-C \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 SNOW \u0648 SNOWMAN \u0648 HOLIDAY \u0648 GINGERBREAD \u0644\u0625\u0646\u0634\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0644\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/li><\/ul>\n\n\n\n<p>\u0663.&nbsp; \u0648\u064a\u0646\u062a\u0631 \u0648\u0646\u062f\u0631\u0644\u0627\u0646\u062f (\u0633\u0648\u0628\u0631 \u064a\u0648\u063a\u0627) | \u0643\u0648\u0632\u0645\u064a\u0643 \u0643\u064a\u062f\u0632 | \u0627\u0644\u0648\u0642\u062a: 5:24<img 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\u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u062a\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0639\u0637\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639! \u0661. \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0627\u0642\u0629 \u062a\u0627\u0628\u0627\u062a\u0627 https:\/\/www.youtube.com\/watch?v=0gXs4fCjqaM&nbsp; \u0641\u064a \u062a\u0627\u0628\u0627\u062a\u0627 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621) \u0647\u0630\u0627 \u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0662\u0660 \u062b\u0627\u0646\u064a\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u062f\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064d \u0628\u064a\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0647\u0646\u0627\u0643 \u0668 \u062c\u0648\u0644\u0627\u062a !! \u062d\u0638\u0627 \u0637\u064a\u0628\u0627 \u0662. \u062f\u0644\u064a\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 A-B-C A-B-C exercise guide&nbsp;&#8230;<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 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