{"id":1032,"date":"2020-12-06T13:00:11","date_gmt":"2020-12-06T18:00:11","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1032"},"modified":"2021-01-06T13:01:55","modified_gmt":"2021-01-06T18:01:55","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-2","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/12\/06\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3-%d8%a7%d9%84%d8%ab%d8%a7%d9%85%d9%86-2\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 – \u0627\u0644\u062b\u0627\u0645\u0646- \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631"},"content":{"rendered":"\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u062f\u0641\u064a\u062a<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631<\/strong>Madfit<\/strong><\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 10:00
\u0648\u0635\u0641<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 HIIT \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u060c \u0648\u0644\u0627 \u0642\u0641\u0632 \u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0636\u062e \u0642\u0644\u0628\u0643 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u060c \u0627\u0644\u0642\u0648\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635 \u062a\u0643 \u062a\u0648\u0643  \u0647\u0630\u0627 \u0644\u0640 “\u0644\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u062f\u0631\u0628 \u0633\u0648\u0628\u0631\u0645\u0627\u0646 “<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>\u201cI Got Muscles like Superman\u2019s Trainer\u201d <\/strong><\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629, \u0627\u0644\u0631\u0642\u0635\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 13:00
\u0648\u0635\u0641<\/strong>: \u062c\u0631\u0628 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635 \u062a\u0643 \u062a\u0648\u0643  \u0647\u0630\u0627 \u0644\u0640 “\u0644\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u062f\u0631\u0628 \u0633\u0648\u0628\u0631\u0645\u0627\u0646 ” \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0627\u0646\u0633 \u0645\u063a\u0646\u064a \u0627\u0644\u0631\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0631\u0642\u0635\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0627!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u062d\u0631\u0643\u0627\u062a \u0645\u0639\u0632\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0642\u0641\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>More TikTok Dance Tutorials<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0648\u062c\u0629<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>Flow The Wave<\/strong><\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>:  2:00
\u0648\u0635\u0641<\/strong>: \u0627\u0646\u0637\u0644\u0642 \u0645\u0639 \u0627\u0644\u0645\u0648\u062c\u0629 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0642\u0635 \u0647\u0630\u0647 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 H.Y.P.E Breakin ‘It Down. \u064a\u062a\u0636\u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0631\u0642\u0635 \u0631\u0627\u0626\u0639\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0645\u062f\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0642\u0648\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u062f\u0641\u0642<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>Strength Yoga Flow with Kids Work It Out<\/strong><\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 4:00
\u0648\u0635\u0641<\/strong>: \u064a\u0628\u062f\u0623 \u062a\u0637\u0628\u064a\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u064a\u062f\u0632 \u0648\u0631\u0643 \u0627\u062a \u0623\u0648\u062a \u0628\u062a\u0645\u0631\u064a\u0646 “\u062a\u0646\u0641\u0633 \u0627\u0644\u0623\u0631\u0646\u0628” \u0627\u0644\u0645\u0646\u0634\u0637 \u062b\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062e\u0635\u0631.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649: <\/strong>Strength Yoga Flow Guid<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062f\u0641\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0642\u0648\u0633 \u0642\u0632\u062d<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>Rainbow Breath<\/strong><\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a<\/strong>: 4:00
\u0648\u0635\u0641<\/strong>: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0631\u0641\u0639 \u0637\u0627\u0642\u062a\u0643 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u064a\u0648\u0645\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627! \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0646 \u0642\u0646\u0627\u0629 \u0641\u0644\u0648 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0634\u0631\u0643\u0629 \u063a\u0648 \u0646\u0648\u062f\u0644. \u064a\u062c\u0639\u0644 \u0641\u0644\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0631\u062a\u0627\u062d\u0648\u0646 \u0648\u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u062a\u062f\u0641\u0642\u0648\u0646 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627\u062f\u0641\u064a\u062a URL \u0645\u062e\u062a\u0635\u0631Madfit \u0646\u0634\u0627\u0637: \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u060c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 : \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0648\u0642\u062a: 10:00\u0648\u0635\u0641: \u0647\u0630\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 HIIT \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u060c \u0648\u0644\u0627 \u0642\u0641\u0632 \u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 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