{"id":1030,"date":"2020-12-06T12:56:36","date_gmt":"2020-12-06T17:56:36","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1030"},"modified":"2021-01-06T13:05:47","modified_gmt":"2021-01-06T18:05:47","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b1%d9%88%d8%b6%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/12\/06\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b1%d9%88%d8%b6%d8%a9-%d8%a7%d9%84%d8%ae%d8%a7%d9%85%d8%b3\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0635\u0641\u0648\u0641 \u0627\u0644\u0631\u0648\u0636\u0629 – \u0627\u0644\u062e\u0627\u0645\u0633- \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631"},"content":{"rendered":"\n
\u0643\u064a\u062f\u0632 \u0628\u0648\u0628 \u0643\u064a\u062f\u0632- <\/strong>\u0623\u0633\u0639\u062f<\/strong><\/td><\/tr>
URL \u0645\u062e\u062a\u0635\u0631<\/strong>:Happier<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 \u0644:<\/strong>\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a: <\/strong>4:09\u0648\u0635\u0641:<\/strong> \u0647\u0630\u0627 \u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635 \u0645\u0645\u062a\u0639 \u060c \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0648\u0623\u0638\u0647\u0631 \u062a\u062d\u0631\u0643\u0627\u062a\u0643\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062d\u0631\u0643\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0633\u0648\u0628\u0631 \u064a\u0648\u063a\u0627! \u0633\u0641\u0627\u0631\u064a \u062a\u0645\u062f\u062f<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Stretch Safari<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 \u0644:<\/strong>\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a: <\/strong>5:24\u0648\u0635\u0641:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0627 \u0644\u062a\u0645\u062f\u064a\u062f \u062c\u0633\u0645\u0643 \u0648\u0625\u064a\u0642\u0627\u0638\u0647.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0627\u0644\u0631\u0627\u0628\u0637:<\/strong> <\/strong>Stretch Safari<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0643\u064a\u062f\u0632 \u0648\u0631\u0643 \u0627\u062a \u0623\u0648\u062a \u0627\u0633\u0645 “\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a”<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Seated Spinal Yoga<\/a><\/td>\u0646\u0634\u0627\u0637: <\/strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 \u0644: <\/strong>\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a: <\/strong>9:51\u0648\u0635\u0641:<\/strong> \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u064a\u062f\u0632 \u0648\u0631\u0643 \u0627\u062a \u0623\u0648\u062a \u0627\u0633\u0645 “\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a”. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0645\u062f\u062f \u062c\u0633\u0645\u0643 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0647\u0630\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0627\u0644\u0631\u0627\u0628\u0637:<\/strong> <\/strong>Seated Spinal Yoga Video<\/a> , Seated Spinal Yoga Flow pdf<\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \/ \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0634\u0648\u0629<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Stuffed Animal Workout<\/a><\/td>\u0646\u0634\u0627\u0637: <\/strong>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u0623\u0641\u0636\u0644 \u0644:<\/strong>\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a:<\/strong>16:57 \u0648\u0635\u0641:<\/strong> \u0647\u0630\u0627 \u0641\u064a\u062f\u064a\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u060c \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642 \u060c \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0627\u0644\u0642\u0641\u0632\u0627\u0644\u0631\u0627\u0628\u0637:<\/strong>Stuffed Animal Workout<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \/ \u0641\u064a\u062f\u064a\u0648 \u062a\u0645\u0631\u064a\u0646 \u0623\u0644\u0639\u0627\u0628 \u0644\u064a\u063a\u0648<\/strong><\/td><\/tr>
<\/strong><\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> <\/strong>LEGO Workout<\/a><\/td>\u0646\u0634\u0627\u0637: <\/strong>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u0623\u0641\u0636\u0644 \u0644:<\/strong>\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a:<\/strong>14:58\u0648\u0635\u0641:<\/strong>  \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0645\u0639 \u062a\u0645\u0631\u064a\u0646 \u0623\u0644\u0639\u0627\u0628 \u0644\u064a\u063a\u0648 \u0627\u0644\u0645\u0645\u062a\u0639\u0629. \u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 \u0663 \u0648\u0661\u0660 \u0633\u0646\u0648\u0627\u062a \u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0628\u0642\u0644\u064a\u0644 \u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u062f\u0631\u0633 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629!\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u060c \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642 \u060c \u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0627\u0644\u0642\u0641\u0632\u060c \u0642\u0648\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0644\u0631\u0627\u0628\u0637:<\/strong>LEGO Workout<\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u062f\u0632 \u0628\u0648\u0628 \u0643\u064a\u062f\u0632- \u0623\u0633\u0639\u062f URL \u0645\u062e\u062a\u0635\u0631:Happier \u0646\u0634\u0627\u0637: \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u0623\u0641\u0636\u0644 \u0644:\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a: 4:09\u0648\u0635\u0641: \u0647\u0630\u0627 \u0641\u064a\u062f\u064a\u0648 \u0631\u0642\u0635 \u0645\u0645\u062a\u0639 \u060c \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0648\u0623\u0638\u0647\u0631 \u062a\u062d\u0631\u0643\u0627\u062a\u0643\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0633\u0648\u0628\u0631 \u064a\u0648\u063a\u0627! \u0633\u0641\u0627\u0631\u064a \u062a\u0645\u062f\u062f URL \u0645\u062e\u062a\u0635\u0631:Stretch Safari \u0646\u0634\u0627\u0637: \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 \u0644:\u0631\u0648\u0636\u0629-\u0665\u0627\u0644\u0648\u0642\u062a: 5:24\u0648\u0635\u0641: \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0627 \u0644\u062a\u0645\u062f\u064a\u062f \u062c\u0633\u0645\u0643 \u0648\u0625\u064a\u0642\u0627\u0638\u0647.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0627\u0644\u0631\u0627\u0628\u0637: Stretch Safari…<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 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