{"id":1016,"date":"2020-11-10T11:48:00","date_gmt":"2020-11-10T16:48:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1016"},"modified":"2021-01-06T08:51:08","modified_gmt":"2021-01-06T13:51:08","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/11\/10\/%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633- \u0627\u0644\u062b\u0627\u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u0628\u0639"},"content":{"rendered":"\n

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u0627\u064a\u0646\u0632 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org<\/a>) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/p>\n\n\n\n

\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u064a\u0637<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Ocean Breaths<\/a> <\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 \u0644\u0637\u0644\u0627\u0628 <\/strong>\u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u062f\u0642\u064a\u0642\u062a\u0627\u0646
\u0648\u0635\u0641<\/strong>: \u064a\u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u064a\u0637\u064a \\ \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong>\u0627\u0644\u062a\u0646\u0641\u0633<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong><\/td><\/tr>
<\/strong>:URL \u0645\u062e\u062a\u0635\u0631<\/strong>Pilates Workout<\/a> <\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 55:00
\u0648\u0635\u0641<\/strong>: \u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0631\u0641\u0639 \u0627\u0644\u0631\u0648\u062d.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Bodyweight Upper Body Workout<\/a><\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u060c \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 20:00
\u0648\u0635\u0641<\/strong>: \u064a\u0631\u0643\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0623\u064a \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/strong>:\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0627\u0628\u0627\u062a\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631: Beginner Tabata Workout<\/a> <\/td>\u0646\u0634\u0627<\/strong>\u0637: <\/strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: 15:00
\u0648\u0635\u0641<\/strong>:  \u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062a\u0627\u0628\u0627\u062a\u0627. \u062a\u0627\u0628\u0627\u062a\u0627 \u0647\u0648 \u062b\u0645\u0627\u0646\u064a \u062c\u0648\u0644\u0627\u062a \u0645\u0646 \u0639\u0634\u0631\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0634\u0631 \u062b\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a:<\/strong>\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0627\u0642<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u0627\u064a\u0646\u0632 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u064a\u0637 URL \u0645\u062e\u062a\u0635\u0631: Ocean Breaths  \u0646\u0634\u0627\u0637: \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\u0623\u0641\u0636\u0644 \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a: \u062f\u0642\u064a\u0642\u062a\u0627\u0646\u0648\u0635\u0641: \u064a\u0628\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u064a\u0637\u064a…<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 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