{"id":1002,"date":"2020-10-19T08:19:00","date_gmt":"2020-10-19T12:19:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/translation\/?p=1002"},"modified":"2021-01-06T08:21:45","modified_gmt":"2021-01-06T13:21:45","slug":"%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3","status":"publish","type":"post","link":"https:\/\/dearbornschools.org\/translations\/2020\/10\/19\/%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d8%b7%d9%84%d8%a7%d8%a8-%d8%b5%d9%81%d9%88%d9%81-%d8%a7%d9%84%d8%b3%d8%a7%d8%af%d8%b3\/","title":{"rendered":"\u0623\u0646\u0634\u0637\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629: \u0644\u0637\u0644\u0627\u0628 \u0635\u0641\u0648\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 – \u0627\u0644\u062b\u0627\u0645\u0646 – \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639"},"content":{"rendered":"\n

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u064a\u0646\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org<\/a>) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629<\/p>\n\n\n\n

\u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Sun Salutation-Cool it!-Move it!<\/a><\/td>\u0646\u0634\u0627\u0637:<\/strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0663 \u062f\u0642\u0627\u0626\u0642
\u0648\u0635\u0641<\/strong>: \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0627\u062d\u0645\u0627\u0621 \u062c\u0633\u0645\u0643.
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a: <\/strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> <\/strong>Sun Salutation <\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>: S3.M1, S3.M2, S3.M3, S3.M4, S3.M5\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: <\/strong>S1.1, S3.2, S3.3, S3.4, S3.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0642\u0648\u064a\u0629 \u062a\u0631\u0643\u064a\u0632\u0643<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Mindfulness<\/a> <\/td>\u0646\u0634\u0627\u0637: <\/strong>\u062a\u0631\u0643\u064a\u0632 \u0643\u0627\u0645\u0644 \u0644\u0644\u0630\u0647\u0646\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0663 \u062f\u0642\u0627\u0626\u0642
\u0648\u0635\u0641<\/strong>:\u062a\u0642\u0648\u064a\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 \u0647\u0648 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0631\u0634\u062f\u0643 \u062e\u0644\u0627\u0644 \u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a : <\/strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646  <\/strong>\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> <\/strong>GoNoodle<\/a> \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>: S3.M1, S3.M9, S3.M18, S5.M2\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S3.1, S3.9, S3.18, S5.2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628<\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong>Hip-Hop Fit Workout<\/a> <\/td>\u0646\u0634\u0627\u0637 :<\/strong>\u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628 \u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0663\u0661 \u062f\u0642\u064a\u0642\u0629
\u0648\u0635\u0641<\/strong>: \u0633\u064a\u0628\u0631\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0643. \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u062e\u0635\u0635 \u0644\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a : <\/strong>\u062a\u0645\u062a\u062f \u0648\u0627\u0644\u0631\u0642\u0635 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 <\/strong>\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong> <\/strong>POPSUGAR Fitness<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>: S1.M1, S2.M12, S3.M3, S3.M4, S3.M5, S3.M12\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>:S1.1, S2.12, S3.3, S3.4, S3.5, S3.12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 <\/strong><\/td><\/tr>
<\/strong>URL \u0645\u062e\u062a\u0635\u0631:<\/strong> Core Workout<\/a>
<\/td>		\u0646\u0634\u0627\u0637: <\/strong>\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u0623\u0641\u0636\u0644 <\/strong>: \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646
\u0627\u0644\u0648\u0642\u062a<\/strong>: \u0661\u0662 \u062f\u0642\u064a\u0642\u0629
\u0648\u0635\u0641<\/strong>: \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u062c\u0644\u0633\u0629 \u062a\u0647\u062f\u0626\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629! \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a.
<\/strong>\u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a : <\/strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0627\u0644\u0645\u0648\u0642\u0641 <\/strong>\u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649:<\/strong>  <\/strong>POPSUGAR Fitness<\/a>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/strong>: S3.M1, S3.M2, S3.M4, S3.M7, S3.M8\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629<\/strong>: S3.1, S3.2, S3.4, S3.7, S3.8<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0633\u0646\u0646\u0634\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062f\u064a \u0634\u064a\u0646\u0633 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a (www.dshines.org) \u0623\u0646\u0634\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0633\u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0625\u0634\u0631\u0627\u0643 \u0623\u0637\u0641\u0627\u0644\u0643 \u0641\u064a \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627. \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 URL \u0645\u062e\u062a\u0635\u0631:Sun Salutation-Cool it!-Move it! \u0646\u0634\u0627\u0637:\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u0623\u0641\u0636\u0644 : \u0645\u0646 \u0627\u0644\u0635\u0641 \u0627\u0644\u0633\u0627\u062f\u0633 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0645\u0646\u0627\u0644\u0648\u0642\u062a: \u0663 \u062f\u0642\u0627\u0626\u0642\u0648\u0635\u0641: \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u060c…<\/p>\n","protected":false},"author":1740,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-healthy-dearborn--"],"taxonomy_info":{"category":[{"value":12,"label":"Healthy Dearborn \/ \u062f\u064a\u0631\u0628\u0648\u0631\u0646 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